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720 Spadina Ave
Suite 306
Toronto, Ontario
M5S 2T9

Tel: (416) 961-9530

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What our students say about us

A 'new student, a healthy new addiction':

"Everyone is a 'student' here at Hot Yoga".
Those words from Yoga Instructor, Aranka, encouraged me to join a class. After 80 minutes of breathing, stretching, profuse sweating and yes...grunting...I was ready to quit.
However, Aranka gently encouraged me to ride out the next 10 minutes and finish my first hot yoga class. Who knew that that experience would compel me to continue to attend hot yoga classes three to four times per week for the past three months.
I was initially hesitant to join because of my age and weight, but immediately felt welcomed and was never intimidated by the supple younger students.
Hot yoga has brought me an inner calm, leaner muscles, endurance, patience and the desire to work harder to achieve my personal goals.
My focus is sharper, my skin has improved, and I have lost 18 lbs.
These are some of the drivers to keep me practicing hot yoga. The other drivers are the instructors, Aranka and Sasha, who provide expert guidance, motivation, and willingness to help the students find their 'bliss' in life.

Namaste.
Marissa Bastidas

After 64 years of a physically active life, enjoying cycling, dancing, and running up and down stairs, I suddenly developed a variety of severe leg and lower back pains. Massage and physiotherapy provided little relief.
An MRI eventually showed a multi-factorial severe canal stenosis, including a large synovial cyst extending medially from the left facet joint.
The medical options are unappealing: surgery or severely curtailed activity, plus painkillers.
I was fortunate to be in the right place at the right time.
Talk about Bikram Yoga and its benefits was in the air, and I live quite close to Toronto's original hot yoga studio. And there had been a brand new yoga mat left in the 'lost and found' at my workplace for over a year:
I took this as a sign!
Sasha and Aranka are generous and experienced teachers, gentle but firm, and are always deepening their knowledge. With their guidance I began to learn the Bikram postures.
After about six months of concentrated effort, the pains receded, and after about a year I have been restored to even more than my previous sense of well-being, am about 10 pounds lighter, and can do a standing bow.
The basic Bikram series is well-designed, but I have recently begun also to enjoy the variety and alternative challenges of the other classes available, particularly Aranka's 'Eclectic Flow' with its dance-like series, more emphasis on the upper body, and occasional inverted poses.
Hot Yoga Toronto is not the most glamorous studio in the city, and is a family enterprise rather than a 'fast-paced retail environment', but it's certainly my choice for comfort, security, and genuine welcome.

Kathleen

Well, my story of joining hot yoga challenge is not as inspiring as some other students' in the class. I was just looking for an activity that I could fit in my busy student schedule and that it was close to school.
A friend told me about Bikram Yoga, and as they offer classes from morning to evening everyday, it sounded as a good idea. After a few weeks of enjoying beginner class with Aranka, I had decided to try Flow class with Sasha. Both classes challenge one's flexibility, however Flow class also challenges strength resulting in nicely toned muscles.
Classes are not easy, instructors try to inspire to push one step forward, though without any forcing and always within students' abilities. I just wanted to share my experience, so others can see that no specific reason is needed to join the class, it is for everybody.

Tijana Livada

Hot yoga has become a central practice in my life and makes everything I do feel better. The Bikram series is a compelling ritual I find both emotionally and physically fulfilling. Along with focus and balance, it delivers a shot of enthusiasm for life. Everyone knows that yoga reduces stress and promotes wellbeing, but it's also fun. I love the feeling of being in touch with the body, of experiencing the play between posture and self. The community spirit at Hot Yoga is also inspiring. Though yoga is an individual discipline, it's exhilarating to sweat with warriors in the friendly atmosphere of a great studio.
I am grateful to Sasha and Aranka for maintaining what to many is a sanctuary - a place to centre and recharge. Theirs is the longest running hot yoga studio in Toronto and between them they share a wealth of experience. Their teaching is both exacting and compassionate and they lead by example, investing total effort while accepting the results of the moment. They conduct practices in calm, supportive tones and encourage students with sensitivity and insight.
With the Bikram syllabus at the core of their program, they continue to research and design new sequences, challenging themselves and inspiring others to expand limits and develop potential.

Many Thanks,

Timothy Spain

I have a physical disability and have found Aranka's Yin Yoga class to be both invigorating and beneficial. With her excellent guidance I have gone from being a curious beginner to a regular practitioner, in a matter of months. Her instruction is wonderfully restorative and it is deeply satisfying to have found such a great yoga class.

Best,

Christian

Sasha and Aranka changed my life. I've been to a few yoga studios in the city and have done regular old "hatha" yoga in the last 5 years. I enjoyed the relaxation I felt afterward, but I never really felt anything more than that.
After months of doing this type of yoga once a week, I became bored. A friend had urged me for over year to try Hot Yoga with Sasha and Aranka, and finally I did, and never stopped going!
For over a year now, I have been practicing Yoga at their studio with a passion. Since my first class, I fell in love. My body felt new after every class, and now after a year, I am a different person! I no longer get sick, I have stamina and determination in my daily life that surprises me! I loved this yoga so much that I learned to teach it through the studio.
My knowledge of yoga history and the body has grown, and the seeds have been planted for a more peaceful, beautiful life for me. I owe all this to Sasha and Aranka; their love of this yoga comes out of their pores and is infectious! I feel grateful to them and so honored to have learned from them.
I am so happy I can share this yoga with other people now and hopefully do for them what Sasha and Aranka did for me.

Carie