Founded in 1994, our school was the first in Canada to offer the Bikram Method.

...there is good cause for Yoga to have many adherents. It offers the possibility of controllable experience and, thus, satisfies the scientific need for 'facts'; and, besides this, by reason of its breadth and depth, its venerable age, its doctrine and method, which include every phase of life, it promises undreamed-of possibilities." -Carl G. Jung

Our Vision

In our studio we strive to develop and strengthen our body, mind and spirit. We aim to achieve this by lovingly disciplining ourselves during our yoga practice to become the best person we can be. Both self-love and self-discipline are needed. By themselves alone, these qualities lead to unhealthy extremes; while fusing strength and sensitivity leads to a balance.
We welcome and invite all of our students to consciously participate in improving themselves on an ongoing basis. We offer our studio to be your ashram (centre for learning and practice).

"Postures strengthen and develop will and body - physical and mental development are intertwined."                           -Bishnu Ghosh

Our school is known for its high quality instruction and high standards.

The Environment

We have ....

• comfortable change rooms and chlorine-free showers
• filtered drinking water
• organic, herbal soap and shampoo
• an industrial strength ventilation and air purification system
• an ozone and negative ion generator to keep air clean and fresh
• sauna heaters to produce naturally soft and healthy steam (as needed) heat
• full spectrum lights in classroom, good for your eyes and brain chemistry
• carpeting that inhibits the growth of bacteria and mold
• our carpet and yoga mats are cleaned on a regular basis
• our studio is thoroughly cleaned every day

"Faith in the practice of Yoga and in one's own powers to accomplish what others have done before, is of great importance to insure speedy success." --Pancham Singh

Our Hot Yoga Series

Through a variety of yoga series at the Primary, Secondary and Advanced levels, we wish to cultivate depth and breadth, a balanced development of body and mind.

At this time, all of the classes we offer are at a primary level.

The available Primary Series are:

Bikram Hot Yoga :
Bikram's original 26 yoga postures, extracted from the full Bishnu Yoga Series. Suitable for beginners. Often called 'The Original Hot Yoga'.

Bishnu Hot Yoga :
Based on the Bishnu Yoga Tradition, it is Hot Yoga - The Next Generation!
More comprehensive, it takes Bikram Yoga to a new level. All serious students are advised to practise this class along with Bikram's, for faster and more complete development.
THIS IS the Original Hot Yoga, from which Bikram Yoga came about.
Some of our Bishnu Yoga classes may be taught in the ancient and traditional fashion: Watch, Listen and Follow.

"Live each moment completely and the future will take care of itself."
                                                                                 -- Paramahansa Yogananda