Yoga Heritage
CLASS SCHEDULE

Important Reminders:

1. Payments: At the studio - CASH only, no Debit; Online: PayPal for your convenience.
2. We cannot provide refunds on purchased memberships, for any reason.
3. For your own comfort, refrain from eating for at least 2 hours before class.
4. To allow relaxed and full breathing during classes, usage of perfumes, deodorants, etc. is discouraged.
5. Please bring your yoga mat, and a large clean towel to each class.
6. Wear comfortable, loose clothing for your yoga practice. Shorts/long pants and a shirt is fine.
7. For rent/sale: towels - $3, mats - $2, water - $1.
8. Students receive 10% off all our prices, and must be enrolled in full-time studies at a secondary or post-secondary educational institution. Proof of enrollment is required. Student ID alone is not sufficient.



Special Event: Yamuna Body Rolling Workshop!

With Yamuna Body Rolling, you feel relaxed and energized at the same time. As your muscles elongate, alleviating tightness and tension, your body doesn't have to work so hard. Everything becomes easier. Simple movements like walking, standing, sitting, twisting and bending become effortless.
Physiologically, here's how it works. Using Yamuna Body Rolling on your spine, you are stimulating the nerve roots of the spine. Each pair of nerve roots stimulates a specific organ function. Because of this stimulation, internal organs and systems can function better.
Overall, Yamuna Body Rolling improves posture and alignment. When you stand up straighter and all your parts are aligned, you have more energy and stamina. Simple as it seems, slouching robs you of vital energy! Yamuna Body Rolling literally straightens you out. Balls provided.

The Workshop is held on Sunday April 20, 2:30pm - 3:30pm (Arrive 10-15 minutes early).
Cost - $20 CASH only. Bring a Yoga Mat and wear Snug Stretchy Clothing.


New Classes Coming Soon: The Tantric Kriyas!

Let us introduce you to an ancient Himalayan Fountain of Youth. Originating in remote Tibetan Monasteries, these six yoga-like exercises help to keep the body and mind youthful and full of vitality, promoting a healthy longevity.
Regular daily performance is required for the effects to cumulate.


The schedule is subject to changes.

Bishnu: Full Body Workout. Fixed Sequence. Similar to the Bikram Method. Beginners & up.
Bishnu+: Beyond Basics. Confident Beginners & up.
Advanced Bishnu: "Black Belt Yoga". Experienced Students.
Creative: Lively, Ever Changing Sequence. Based on Various Yoga Lineages. All Levels.
Tantric Kriyas: Tibetan yoga exercises for Youth, Longevity and Vitality. All Levels.

Silent Bishnu: Classes Led by the Yoga Teacher in Silence. Minimal Verbal Cues. Challenging.
Suitable for experienced and confident yoga students.

Yin/Restorative: Floor Based gentle yoga exercises, using props.

All classes are held in Warm Comfortable Temperatures ( up to 85F or 29C ).

For description of classes, click here.


Saturday April 19 9am - 10:30am Silent Bishnu
11:30am - 12:30pm Creative
4:30pm - 5:45pm Bishnu

Sunday April 20 9:30am - 11am Silent Bishnu
11:30am - 12:45pm Yin
2:30pm - 3:30pm Body Rolling
5:30pm - 7pm Bishnu+

Monday April 21 9am - 10:30am Silent Bishnu
11:30am - 12:20pm Creative
5pm - 6pm Tantric Kriyas
6:30pm - 7:45pm Bishnu
8:15pm - 9:15pm Creative

Tuesday April 22 9am - 10:45am Silent Bishnu+
11:30am - 12:30pm Bishnu
8:15pm - 9:15pm Yin

Wednesday April 23 9am - 10:30am Silent Bishnu
11:30am - 12:30pm Creative
5pm - 6pm Tantric Kriyas
6:30pm - 7:45pm Bishnu
8:15pm - 9:15pm Creative

Thursday April 24 9am - 10:45am Silent Bishnu+
11:30am - 12:30pm Bishnu
8:15pm - 9:15pm Yin

Friday April 25 9am - 10:30am Silent Bishnu
5pm - 6pm Tantric Kriyas
6:30pm - 7:45pm Bishnu

Saturday April 26 9am - 10:45am Bishnu+
11:30am - 12:30pm Creative
4:30pm - 5:45pm Bishnu

Sunday April 27 9:30am - 11am Silent Bishnu
11:30am - 12:45pm Yin
4pm - 5pm Tantric Kriyas
5:30pm - 7pm Bishnu+
7:30pm - 8:30pm Bishnu

Monday April 28 9am - 10:30am Silent Bishnu
11:30am - 12:20pm Creative
5pm - 6pm Tantric Kriyas
6:30pm - 7:45pm Bishnu
8:15pm - 9:15pm Creative

Tuesday April 29 9am - 10:45am Silent Bishnu+
11:30am - 12:30pm Bishnu
8:15pm - 9:15pm Yin

Wednesday April 30 9am - 10:30am Silent Bishnu
11:30am - 12:30pm Creative
5pm - 6pm Tantric Kriyas
6:30pm - 7:45pm Bishnu
8:15pm - 9:15pm Creative

Thursday May 1 9am - 10:45am Silent Bishnu+
11:30am - 12:30pm Bishnu
8:15pm - 9:15pm Yin

Friday May 2 9am - 10:30am Silent Bishnu
5pm - 6pm Tantric Kriyas
6:30pm - 7:45pm Bishnu

Saturday May 3 9am - 10:45am Bishnu+
11:30am - 12:30pm Creative
4:30pm - 5:45pm Bishnu

Sunday May 4 9:30am - 11am Silent Bishnu
11:30am - 12:45pm Yin
4pm - 5pm Tantric Kriyas
5:30pm - 7pm Bishnu+
7:30pm - 8:30pm Bishnu