Bishnu Yoga Toronto: CLASS SCHEDULE

Celebrating our 20th Year teaching the Bishnu Ghosh Yoga Tradition!

Please visit, 'Like', 'Make Friend' and comment on our FaceBook page: BishnuYoga!


Important Reminders:

1. Payments: At the studio - CASH only, no Debit; Online: PayPal for your convenience.
2. We cannot provide refunds on purchased memberships, for any reason.
3. For your own comfort, refrain from eating for at least 2 hours before class.
4. To allow relaxed and full breathing during classes, usage of perfumes, deodorants, etc. is discouraged.
5. Please bring your yoga mat, and a large clean towel to each class.
6. Wear comfortable, loose clothing for your yoga practice. Shorts/long pants and a top/shirt is fine.
7. For rent/sale: towels - $3, mats - $2, water - $1.
8. Free Mat Storage is available to unlimited pass holders.
9. Unlimited Pass Holders are welcome to use our yoga mats at no cost.


Special Events: YOGA NIDRA Workshop!

Yoga Nidra is an ancient yogic technique which has a profoundly calming and recharging effect on all bodily systems, especially the nervous system, heart, lungs and the brain. Its regular practice is very effective against stress release, insomnia, high blood pressure and other stress related symptoms.
Experience Yoga Nidra through Aranka's calming guidance! Please note, this is not a moving practice. You will be lying down for the entire duration.

This workshop is held on designated Sundays, 2pm-3:15pm. Arrive 10-15 minutes early.
Cost - $20 CASH only. Bring a Yoga Mat, a Large Towel, and wear Comfortable Clothing.


Special Events: Yamuna Body Rolling Workshop!

With Yamuna Body Rolling, you feel relaxed and energized at the same time. As your muscles elongate, alleviating tightness and tension, your body doesn't have to work so hard. Everything becomes easier. Simple movements like walking, standing, sitting, twisting and bending become effortless.
Physiologically, here's how it works. Using Yamuna Body Rolling on your spine, you are stimulating the nerve roots of the spine. Each pair of nerve roots stimulates a specific organ function. Because of this stimulation, internal organs and systems can function better.
Overall, Yamuna Body Rolling improves posture and alignment. When you stand up straighter and all your parts are aligned, you have more energy and stamina. Simple as it seems, slouching robs you of vital energy! Yamuna Body Rolling literally straightens you out. Balls provided.

This workshop is held on designated Sundays, 2pm-3:15pm. Arrive 10-15 minutes early.
Cost - $20 CASH only. Bring a Yoga Mat and wear Snug Stretchy Clothing.


The schedule is subject to changes.

Bishnu26: Full Body Healing Yoga Workout. Bikram/Ghosh Tradition. All Levels.
Silent Bishnu26: Class Led in Silence. Minimal Verbal Cues. Challenging. All Levels.
Bishnu Express: Streamlined 1 hour Bishnu26 class. All Levels.
Bishnu40: Bishnu26 class with extra strengtheners and openers. All Levels.
Bishnu70: "Black Belt Yoga". Bishnu40 class with more challenging goodies. Experienced Students.
Yin/Restorative: Floor Based gentle yoga exercises, using props. All Levels.
Family Yoga: Reserved and Prepaid family yoga class. $45 for 6 weeks.

All classes are held in Warm Comfortable Temperatures ( up to 82F or 28C ).

For description of classes, click here.

Please try to attend at least 3 classes a week,
to really benefit from your yoga practice!
Make It Happen! Yoga Saves Lives.


Sunday October 26 9am - 10:30am Silent Bishnu26
11:30am - 12:30pm Bishnu Express
5pm - 6:30pm Bishnu40

Monday October 27 9am - 10:30am Silent Bishnu26
11:30am - 12:30pm Bishnu Express
6:30pm - 7:45pm Bishnu26
8:15pm - 9:15pm Bishnu Express

Tuesday October 28 9am - 10:45am Silent Bishnu40
11:30am - 12:45pm Bishnu26
8pm - 9:15pm Bishnu26

Wednesday October 29 9am - 10:30am Silent Bishnu26
11:30am - 12:30pm Bishnu Express
6:30pm - 7:45pm Bishnu26
8:15pm - 9:15pm Bishnu Express

Thursday October 30 9am - 10:45am Silent Bishnu40
11:30am - 12:45pm Bishnu26
8pm - 9:15pm Bishnu26

Friday October 31 9am - 10:30am Silent Bishnu26
11:30am - 12:30pm Bishnu Express
6pm - 7:15pm Bishnu26
7:45pm - 8:45pm Bishnu Express

Saturday November 1 8:30am - 10:30am Bishnu70
11:30am - 12:30pm Bishnu Express
5pm - 6:15pm Bishnu26
7:30pm - 8:45pm Yin

Sunday November 2 9am - 10:30am Silent Bishnu26
11:30am - 12:45pm Yin
5pm - 6:30pm Bishnu40

Monday November 3 9am - 10:30am Silent Bishnu26
11:30am - 12:30pm Bishnu Express
6:30pm - 7:45pm Bishnu26
8:15pm - 9:15pm Bishnu Express

Tuesday November 4 9am - 10:45am Silent Bishnu40
11:30am - 12:45pm Bishnu26
8pm - 9:15pm Bishnu26

Wednesday November 5 9am - 10:30am Silent Bishnu26
11:30am - 12:30pm Bishnu Express
6:30pm - 7:45pm Bishnu26
8:15pm - 9:15pm Bishnu Express

Thursday November 6 9am - 10:45am Silent Bishnu40
11:30am - 12:45pm Bishnu26
8pm - 9:15pm Bishnu26

Friday November 7 9am - 10:30am Silent Bishnu26
11:30am - 12:30pm Bishnu Express
6pm - 7:15pm Bishnu26
7:45pm - 8:45pm Bishnu Express

Saturday November 8 8:30am - 10:30am Bishnu70
11:30am - 12:30pm Bishnu Express
5pm - 6:15pm Bishnu26
7:30pm - 8:45pm Yin

Sunday November 9 9am - 10:30am Silent Bishnu26
11:30am - 12:45pm Yin
5pm - 6:30pm Bishnu40