Yoga Heritage
CLASS SCHEDULE

Important Reminders:

1. Payments: At the studio - CASH only; Online: PayPal
2. No smoking or eating at least 2 hours before class.
3. Do not wear perfume, deodorant, essential oils, and other scented products before and after classes.
4. Do not use strong scented laundry detergents or fabric softeners.
5. Do not use strong smelling soaps, shampoos and conditioners before classes.
6. Class reservations by e-mail are highly recommended! Not available to first timers.
7. Change rooms only; no showers available on premises.
8. For rent/sale: towels - $3, mats - $2, water - $1.
9. Please arrive 15-20 minutes early. Doors lock at the start of each class. Late comers cannot be accommodated.
10. Our class hours will keep improving over time, as this school space becomes more available to us!

The schedule is subject to changes.
Beginner: Basic 24 yoga exercises, similar to the Bikram Method, for Beginners and up.
Basic: Basic 26-28 yoga exercises, similar to the Bikram Method, for Experienced Beginners and up.
Bishnu 1: Challenging Sequel to Basic, For Advanced Beginners and up, 1st Bishnu Series.
Bishnu 2: Challenging Sequel to Bishnu 1, "Black Belt Yoga" - Intermediate Level, 2nd Bishnu Series.
Creative Flow: An ever changing delightful mix from various yoga traditions, verbally led.
Yin: Floor Based gentle yoga exercises. Room temperature.
All Beginner, Basic and Bishnu Yoga classes are held in Warm Temperatures (at about 80F or 27C).
We limit our hot yoga class size to 20 people; Yin classes to 15 people - for your comfort.
Silent classes are led by an instructor without verbal guidance.
For experienced yoga practitioners.
For description of classes, click here.
Saturday May 18 9:15am - 10:45am Silent Bishnu 1
11:30am - 12:45pm Yin
4:30pm - 6pm Basic
Sunday May 19 9:15am - 10:45am Silent Basic
11:30am - 12:45pm Yin
4:30pm - 6pm Basic
6:30pm - 7:30pm Beginner
Monday May 20 9:15am - 10:45am Silent Bishnu 1
11:30am - 12:45pm Basic
4:30pm - 6pm Basic
6:30pm - 8pm Basic
Tuesday May 21 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:35pm Creative Flow
1:15pm - 2:15pm Yin
Wednesday May 22 9:15am - 10:45am Silent Basic
11:30am - 12:45pm Basic
3pm - 4:30pm Basic
5pm - 6:30pm Basic
Thursday May 23 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:35pm Creative Flow
3pm - 4:15pm Yin
Friday May 24 9:15am - 10:45am Silent Bishnu 1
11:30am - 12:45pm Basic
4:30pm - 6pm Bishnu 1
6:30pm - 8pm Basic
8:30pm - 9:30pm Beginner
Saturday May 25 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:45pm Body Rolling
4:30pm - 6pm Basic
Sunday May 26 9:15am - 10:45am Silent Basic
11:30am - 12:45pm Yin
4:30pm - 6pm Basic
6:30pm - 7:30pm Beginner
Monday May 27 8:45am - 10:15am Silent Bishnu 1
11am - 12:15pm Basic
5pm - 6pm Beginner
6:30pm - 8pm Basic
8:30pm - 9:30pm Beginner
Tuesday May 28 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:35pm Creative Flow
1pm - 2pm Yin
Wednesday May 29 9:15am - 10:45am Silent Basic
11:30am - 12:45pm Basic
3pm - 4:30pm Basic
5pm - 6:30pm Basic
Thursday May 30 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:35pm Creative Flow
3pm - 4:15pm Yin
Friday May 31 9:15am - 10:45am Silent Bishnu 1
11:30am - 12:45pm Basic
4:30pm - 6pm Bishnu 1
6:30pm - 8pm Basic
8:30pm - 9:30pm Beginner
Saturday June 1 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:45pm Yin
4:30pm - 6pm Basic
Sunday June 2 9:15am - 10:45am Silent Basic
11:30am - 12:45pm Yin
4:30pm - 6pm Basic
6:30pm - 7:30pm Beginner
Monday June 3 8:45am - 10:15am Silent Bishnu 1
11am - 12:15pm Basic
5pm - 6pm Beginner
6:30pm - 8pm Basic
8:30pm - 9:30pm Beginner
Tuesday June 4 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:35pm Creative Flow
1pm - 2pm Yin
Wednesday June 5 9:15am - 10:45am Silent Basic
11:30am - 12:45pm Basic
3:30pm - 4:30pm Beginner
5pm - 6:30pm Basic
Thursday June 6 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:35pm Creative Flow
3pm - 4:15pm Yin
Friday June 7 9:15am - 10:45am Silent Bishnu 1
11:30am - 12:45pm Basic
4:30pm - 6pm Bishnu 1
6:30pm - 8pm Basic
8:30pm - 9:30pm Beginner
Saturday June 8 6pm - 7:30pm Basic
Sunday June 9 9:15am - 10:45am Silent Basic
11:30am - 12:30pm Yin
6pm - 7:30pm Basic
Monday June 10 8:45am - 10:15am Silent Bishnu 1
11am - 12:15pm Basic
5pm - 6pm Beginner
6:30pm - 8pm Basic
8:30pm - 9:30pm Beginner
Tuesday June 11 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:35pm Creative Flow
1pm - 2pm Yin
Wednesday June 12 9:15am - 10:45am Silent Basic
11:30am - 12:45pm Basic
3:30pm - 4:30pm Beginner
5pm - 6:30pm Basic
Thursday June 13 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:35pm Creative Flow
3pm - 4:15pm Yin
Friday June 14 9:15am - 10:45am Silent Bishnu 1
11:30am - 12:45pm Basic
4:30pm - 6pm Bishnu 1
6:30pm - 8pm Basic
8:30pm - 9:30pm Beginner
Saturday June 15 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:45pm Yin
4:30pm - 6pm Basic
Sunday June 16 9:15am - 10:45am Silent Basic
11:30am - 12:45pm Yin
4:30pm - 6pm Basic
6:30pm - 7:30pm Beginner
Monday June 17 8:45am - 10:15am Silent Bishnu 1
11am - 12:15pm Basic
5pm - 6pm Beginner
6:30pm - 8pm Basic
8:30pm - 9:30pm Beginner
Tuesday June 18 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:35pm Creative Flow
1pm - 2pm Yin
Wednesday June 19 9:15am - 10:45am Silent Basic
11:30am - 12:45pm Basic
3:30pm - 4:30pm Beginner
5pm - 6:30pm Basic
Thursday June 20 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:35pm Creative Flow
3pm - 4:15pm Yin
Friday June 21 9:15am - 10:45am Silent Bishnu 1
11:30am - 12:45pm Basic
4:30pm - 6pm Bishnu 1
6:30pm - 8pm Basic
8:30pm - 9:30pm Beginner
Saturday June 22 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:45pm Yin
4:30pm - 6pm Basic
Sunday June 23 9:15am - 10:45am Silent Basic
11:30am - 12:30pm Yin
6pm - 7:30pm Basic
Monday June 24 8:45am - 10:15am Silent Bishnu 1
11am - 12:15pm Basic
5pm - 6pm Beginner
6:30pm - 8pm Basic
8:30pm - 9:30pm Beginner
Tuesday June 25 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:35pm Creative Flow
1pm - 2pm Yin
Wednesday June 26 9:15am - 10:45am Silent Basic
11:30am - 12:45pm Basic
3:30pm - 4:30pm Beginner
5pm - 6:30pm Basic
Thursday June 27 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:35pm Creative Flow
3pm - 4:15pm Yin
Friday June 28 9:15am - 10:45am Silent Bishnu 1
11:30am - 12:45pm Basic
4:30pm - 6pm Bishnu 1
6:30pm - 8pm Basic
8:30pm - 9:30pm Beginner
Saturday June 29 8:45am - 10:45am Silent Bishnu 2
11:30am - 12:45pm Yamuna Body Rolling
4:30pm - 6pm Basic
Sunday June 30 9:15am - 10:45am Silent Basic
11:30am - 12:45pm Yin
4:30pm - 6pm Basic
6:30pm - 7:30pm Beginner