Yoga Heritage CLASS SCHEDULE

Celebrating our 20th Year as a full time yoga studio!

Important Reminders:

1. Payments: At the studio - CASH only, no Debit; Online: PayPal for your convenience.
2. We cannot provide refunds on purchased memberships, for any reason.
3. For your own comfort, refrain from eating for at least 2 hours before class.
4. To allow relaxed and full breathing during classes, usage of perfumes, deodorants, etc. is discouraged.
5. Please bring your yoga mat, and a large clean towel to each class.
6. Wear comfortable, loose clothing for your yoga practice. Shorts/long pants and a top/shirt is fine.
7. For rent/sale: towels - $3, mats - $2, water - $1.
8. Free Mat Storage is available to unlimited pass holders.
9. Unlimited Pass Holders are welcome to use our yoga mats at no cost.


Special Events: YOGA NIDRA Workshop!

Yoga Nidra is an ancient yogic technique which has a profoundly calming and recharging effect on all bodily systems, especially the nervous system, heart, lungs and the brain. Its regular practice is very effective against stress release, insomnia, high blood pressure and other stress related symptoms.
Experience Yoga Nidra through Aranka's calming guidance! Please note, this is not a moving practice. You will be lying down for the entire duration.

This workshop is held on Saturdays (as of September), 2pm-3:15pm. Arrive 10-15 minutes early.
Cost - $20 CASH only. Bring a Yoga Mat, a Large Towel, and wear Comfortable Clothing.


Special Events: Yamuna Body Rolling Workshop!

With Yamuna Body Rolling, you feel relaxed and energized at the same time. As your muscles elongate, alleviating tightness and tension, your body doesn't have to work so hard. Everything becomes easier. Simple movements like walking, standing, sitting, twisting and bending become effortless.
Physiologically, here's how it works. Using Yamuna Body Rolling on your spine, you are stimulating the nerve roots of the spine. Each pair of nerve roots stimulates a specific organ function. Because of this stimulation, internal organs and systems can function better.
Overall, Yamuna Body Rolling improves posture and alignment. When you stand up straighter and all your parts are aligned, you have more energy and stamina. Simple as it seems, slouching robs you of vital energy! Yamuna Body Rolling literally straightens you out. Balls provided.

This workshop is held on Sundays (as of September), 2pm-3:15pm. Arrive 10-15 minutes early.
Cost - $20 CASH only. Bring a Yoga Mat and wear Snug Stretchy Clothing.


The schedule is subject to changes.

Bishnu: Full Body Healing Yoga Workout. Based on Bikram Method. All Levels.
Silent Bishnu: Class Led by the Yoga Teacher in Silence. Minimal Verbal Cues. Challenging. All Levels.
Bishnu Express: Streamlined 1 hour Bishnu class. All Levels.
Bishnu+: Bishnu class with some extra postures. All Levels.
Creative: Lively, Ever Changing Sequence. Based on Various Yoga Lineages. All Levels.
Yin/Restorative: Floor Based gentle yoga exercises, using props. All Levels.

All classes are held in Warm Comfortable Temperatures ( up to 82F or 28C ).

For description of classes, click here.


Tuesday September 2 8:30am - 10:15am Silent Bishnu+
11:30am - 12:30pm Bishnu Express
8:15pm - 9:15pm Yin

Wednesday September 3 8:30am - 10am Silent Bishnu
11:30am - 12:30pm Bishnu Express
6:30pm - 7:45pm Bishnu
8:15pm - 9:15pm Bishnu Express

Thursday September 4 8:30am - 10:15am Silent Bishnu+
11:30am - 12:30pm Bishnu Express
8:15pm - 9:15pm Yin

Friday September 5 8:30am - 10am Silent Bishnu
11:30am - 12:30pm Bishnu Express
5:30pm - 6:45pm Bishnu

Saturday September 6 8:30am - 10:15am Silent Bishnu+
11:30am - 12:30pm Creative
2pm - 3:15pm Yoga Nidra, $20
4pm - 5:15pm Bishnu

Sunday September 7 8:30am - 10am Silent Bishnu
11:30am - 12:45pm Yin
2pm - 3:15pm Body Rolling, $20
4pm - 5:15pm Bishnu

Monday September 8 8:30am - 10am Silent Bishnu
11:30am - 12:30pm Bishnu Express
6:30pm - 7:45pm Bishnu
8:15pm - 9:15pm Bishnu Express

Tuesday September 9 8:30am - 10:15am Silent Bishnu+
11:30am - 12:30pm Bishnu Express
8:15pm - 9:15pm Yin

Wednesday September 10 8:30am - 10am Silent Bishnu
11:30am - 12:30pm Bishnu Express
6:30pm - 7:45pm Bishnu
8:15pm - 9:15pm Bishnu Express

Thursday September 11 8:30am - 10:15am Silent Bishnu+
11:30am - 12:30pm Bishnu Express
8:15pm - 9:15pm Yin

Friday September 12 8:30am - 10am Silent Bishnu
11:30am - 12:30pm Bishnu Express
5:30pm - 6:45pm Bishnu

Saturday September 13 8:30am - 10:15am Silent Bishnu+
11:30am - 12:30pm Creative
2pm - 3:15pm Yoga Nidra, $20
4pm - 5:15pm Bishnu

Sunday September 14 8:30am - 10am Silent Bishnu
11:30am - 12:45pm Yin
2pm - 3:15pm Body Rolling, $20
4pm - 5:15pm Bishnu