Bikram Yoga
Annex
720 Spadina Ave
Suite 306
Toronto, Ontario
M5S 2T9
Tel: (416) 961-9530
e-mail us!
- No pre-registration is required.
- Arrive early.
- Our classes are suitable for all levels, and are 90 minutes long.
-
Cash or cheque payments only. No plastic cards accepted.
- Please make sure to read the guidelines before your first yoga class.
Yoga Shows the Way!
Please arrive on time
Breathe Quietly, keeping your mouth closed
Practise in silence, without moans and groans
Use your water bottles quietly, please
Minimize
moving around
Let us all enjoy the class and internalize our yoga practice!
Winter
Schedule as of Mar 9, 2010
TIME
MON
TUE
WED
THU
FRI
SAT
SUN
YOGA 1
8am
Bishnu
S *TD
8am
Bishnu
S *TD
8am
Bishnu
S *9am
Bishnu
S *10am
Bishnu
S *
YOGA 2
-
12:30pm
Bishnu
A-
12:30pm
Bishnu
A-
12pm
Yin
A12pm
Bikram
S
YOGA 3
2pm
Bishnu
S2:30pm
Bikram
A2pm
Bikram
S2:30pm
Bishnu
A2pm
Bikram
S3pm
Bikram
S3pm
Yin
A
YOGA 4
4pm
Bikram
S4:30pm
Bishnu
S4pm
Bishnu
S4:30pm
Bikram
S4pm
Bishnu
STTC
5pm
Bikram
A
YOGA 5
6pm
Bikram
A6:30pm
Bikram
S6pm
Bikram
A6:30pm
Bikram
S6pm
Bikram
ATTC
-
YOGA 6
8:15pm
Bishnu
WOMEN-
8:15pm
Bikram
WOMEN-
8:15pm
Bikram
WOMEN-
-
Bikram - Bikram Hot Yoga, Beginner Class
Bishnu - Bishnu Hot Yoga, Beginner Class
Yin - Yin Yoga (warm room), Beginner Class
Women - WOMEN only Taught by Aranka.
* = Silent class, No verbal instruction, Follow the instructor
** = Watch, Listen and Follow Format
TTC = Teacher Training Course
TD = Teacher Development, Bishnu Yoga Research and Development
A = Aranka ; S = Sasha
Instructors May Change Without Notice.
Class Schedule May Change Without Notice.