welcome

our yoga

our studio

guidelines

schedule

fees

teacher training

instructors

student testimonials

map

wellness connection

720 Spadina Ave
Suite 306
Toronto, Ontario
M5S 2T9

Tel: (416) 961-9530

e-mail us!


  • No pre-registration is required.
  • Arrive early.
  • Cash or cheque payments only. No plastic cards accepted.
  • Class Fees are not refundable, for any reason.
  • Classes are not transferable.
  • Towel rentals - $2; Water - $1/bottle.
  • Yoga mats are provided at no cost.
  • Please make sure to read the guidelines before your first yoga class.

* * * * *
Health is Wealth. Peace of Mind is Happiness.
Yoga Shows the Way!


* * * * *
Silent Class Etiquette
Please arrive on time
Breathe Quietly, keeping your mouth closed
Practise in silence, without moans and groans
Use your water bottles quietly, please
Minimize moving around
Let us all enjoy the class and internalize our yoga practice!

* * * * *
Civic Day Holiday Weekend Hours:

Fri Jul 30 - 6:40am (Yin), 9am (Basic Silent), 11am (Mandala), 2pm (Basic), 4pm (Bishnu FM), 6pm (Bikram)
Sat Jul 31 - 9am (Basic Silent), 11am (Mandala), 3pm (Basic)
Sun Aug 1 - 10am (Basic Silent), 2pm (Yin), 4pm (Bikram)
Mon Aug 2 - 9am (Basic Silent), 11am (Mandala), 4pm (Basic)

* * * * *
Please, do not wear perfume, cologne, deodorant and other strong scented substances, when coming to yoga!
This includes strong scented detergents and fabric softeners!
We reserve the right to refuse classes, if you show up noticeably 'fragrant'.

Summer Schedule as of July 24, 2010
TIME MON TUE WED THU FRI SAT SUN
YOGA 1 6:40am
Yin
6:40am
Yin
6:40am
Yin
6:40am
Yin
6:40am
Yin
- -
YOGA 2 9am
Basic
Silent
9am
Basic
Silent
9am
Basic
Silent
9am
Basic
Silent
9am
Basic
Silent
9am
Basic
Silent
10am
Basic
Silent
YOGA 3 11am
Mandala
11am
Mandala
11am
Mandala
11am
Mandala
11am
Mandala
11am
Mandala
12pm
Basic
YOGA 4 2pm
Bishnu
2:30pm
Basic
2pm
Basic
2:30pm
Bishnu
2pm
Basic
-
2pm
Yin
YOGA 5 4pm
Basic
4:30pm
Bishnu
4pm
Bishnu
Follow Me
4:30pm
Basic
4pm
Bishnu
Follow Me
3pm
Basic
4pm
Bikram
YOGA 6 6pm
Bikram
6:30pm
Basic
6pm
Bikram
6:30pm
Basic
6pm
Bikram
- -

YOGA 7 8pm
Basic
8:30pm
Bikram
8pm
Basic
8:30pm
Bikram
8:15pm
Basic
WOMEN
- -
Bikram - Bikram Hot Yoga, Beginner Class, taught by Sasha.
Basic - Beginner Hot Yoga Class, based on Bishnu Level 1 class.
Bishnu - Bishnu Hot Yoga Level 1, All Levels Class.

Yin - Yin Yoga (warm room), Beginner Class.
For 6:40am classes: Front doors unlock precisely at 6:30am.


Mandala - Mandala Yoga (warm room), Beginner Class, 70 minutes.

For description of classes, click here.

Women - WOMEN only Taught by a woman instructor.

Late comers will not be allowed in for Silent and Follow Me classes.

Instructors May Change Without Notice.
Class Schedule May Change Without Notice.

© 2001-2009 Hot Yoga Toronto