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720 Spadina Ave
Suite 306
Toronto, Ontario
M5S 2T9
Tel: (416) 961-9530
e-mail us!
Welcome to Hot Yoga Toronto
the home of
Bikram,
Bishnu, Mandala and Yin Yoga !
- 19 Basic Hot Yoga Classes
- 6 Bikram Hot Yoga Classes
- 5 Bishnu Hot Yoga Classes
- 6 Mandala Classes
- 6 Yin Class
Detoxify, Rejuvenate, Strengthen, Balance, De-Stress, Chill Out!
FIRST TIMERS ONLY!
$20 for Unlimited Yoga within 8 Consecutive Days, OR
$30 for Unlimited Yoga within 30 Consecutive Days!
Change Your Life - Inside Out!
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Our regular yoga students enjoy the lowest prices in Toronto!
Only $130 for a 10 class pass!
Only $140 for a 1 month unlimited pass!
Click here for more information.
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Take Your Health Seriously!
Get on the right track NOW with a
30-day YOGA CHALLENGE,
and receive 3 free classes upon successful completion.
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This year our Hot Yoga studio is celebrating its 16th anniversary!
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Our next
HOT YOGA TEACHER TRAINING PROGRAM
is scheduled for October 2, 2010 - December 18, 2010.
Please Register Early! Space is limited.
Course fee is $2,650. Early Bird Discount is available.
We also offer private teacher training to individuals.
Click here for more information.
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We offer daily Hot Yoga and 'Cool' Yoga classes, drawing on our long term teaching experience and our knowledge of the various yoga traditions. Our Hot Yoga studio was the first to introduce Bikram Yoga to Canada in 1994, and has been the only Bikram Yoga in Toronto for many years since!
Now, more than 15 years later, we are still teaching the authentic Hot Bikram Yoga classes.
Bikram Yoga is suitable for beginners.
Currently, most of our Hot Yoga is Bishnu Hot Yoga - classes in Bishnu Ghosh tradition, developed by Sasha over the last 8 years.
Bishnu Hot Yoga, being more comprehensive and balanced than Bikram Yoga, was designed to be the 'Hot Yoga of Choice'.
Regular practice of the Bishnu Class quickly develops strength and flexibility in the entire body.
It is Hot Yoga, the Next Generation !
Our Bishnu Hot Yoga comes in two flavours, Basic and Level 1.
Beginner yoga students really enjoy the Basic Class, finding it do-able, simple, balanced, thorough and not exhausting. Experienced yoga students love the comprehensive total body 'workout' of Level 1 Class!
For more insights on Bikram and Bishnu Yoga in our studio, click here.
On a cooler side, we teach Yin Yoga, where the focus is more on bones, joints, fascia and connective tissues - a great way to complement your HOT yoga practice.
Another 'cool' class is Mandala Yoga, where we focus on an even whole body workout in ways very different from Hot Yoga! Try it out!
Our class packages are flexible, attractive and affordable. Our prices are among the lowest in the city.
You will find that our class hours will suit your lifestyle and schedule, no matter how hectic or irregular it may be! Our schedule includes verbally taught and silently led classes. Feel free to explore!
A Message from Sasha:
Hello! It is my wish here to give you all, who are interested in practising our Hot Yoga in
Bishnu Ghosh tradition, a personal encouragement.
Whatever ailment may trouble you, whatever difficulties you
may encounter during your yoga practice - please do not give up!
Bishnu Yoga is an amazingly powerful healing yoga method. It overhauls, renews and regulates our circulatory, skeletal, nervous, muscular,
endocrine, abdominal, respiratory and spinal systems.
It massages, strengthens, lubricates, lengthens, balances, detoxifies, calms, de-stresses. It
slows and even reverses the aging process.
It Recharges, Revitalizes and Reorganizes our body during each and every class!
We say, "Never too
late, never too old, never too sick - to start (or resume) the practice of yoga from scratch".
Personally, I am now in the best shape of my life.
My body functions as that of a healthy 18 year old. Feeling great day after day after day!
What does it take to feel this way - an Ageless Body,
Ageless Mind?
A daily yoga practice. One Yoga class a day really keeps trouble away!
The health effects of your practice need to accumulate
class after class. The less time elapses between classes, the higher the balance in your 'health' account. Each day you do not practise, you lose much of
what you have gained or accumulated. The benefits of yoga practice remain with you as long as you keep reinforcing them on a regular basis. Otherwise,
they are spent due to daily stress, sedentary life style and aging.
You should practise religiously, continuously and without intermission - at
least three times a week, to experience lasting and cumulating health benefits!
For those who really wish to experience Bishnu Yoga's
rejuvenating quality, I would advise a minimum of 5x a week attendance - day after day, week after week, month afer month, year after year,.....This
is where the Inner Alchemy really gets to action, keeping you functionally Forever Young!
I am a professional Bikram Yoga Teacher, the most
senior in Canada, having practised daily for over 25 years, and having taught daily for over 15 years. My teaching knowledge is based on direct personal
experience from decades of yoga practice. It is a practical and sure knowledge. It does not fail.
Please, feel free to write me, if you have
any questions or concerns about your Bikram or Bishnu Yoga practice. All the Best!
COME, LEARN from the BEST,
and PAY LESS than the REST !
We hope to see you in class soon! Namaste !