Special Event: YOGA NIDRA Workshop!
Yoga Nidra is an ancient yogic technique which has a profoundly calming and recharging effect on all bodily systems, especially the nervous system, heart, lungs and the brain. Its regular practice is very effective against stress release, insomnia, high blood pressure and other stress related symptoms.
Experience Yoga Nidra through Aranka's calming guidance! Great before the Holidays!
This Workshop is held on Saturday December 21, 2pm - 3:30pm (Arrive 10-15 minutes early).
Cost - $20 CASH only. Bring a Yoga Mat, a Large Towel, and wear Comfortable Clothing.
"...whether young, old or too old, sick or lean, one who discards laziness, gets success if he practices Yoga."
--- Hatha Yoga Pradipika,
translation by Muktibodhananda Saraswati
Our studio is located in the heart of Toronto's Downtown, called the Seaton Village - at 982 Bathurst St, 3 blocks north of Bloor St.
That's an easy 5 minute walk from the Bloor/Bathurst subway station. There is also plenty of free parking on side streets all around us.
We are sharing the school space with Living Earth Healing Arts, owned and operated by Leny Carbone (EST, Dipl.Ac. 4th Dan Black Belt Karate, Reiki Master). Leny is a very talented and wonderful Shiatsu Therapist, Energy Healer, as well as an accomplished martial artist. We are very happy and thankful to be able to share this beautiful school space with him.
Our studio's hot yoga style is rooted in the Bishnu Ghosh Yoga Tradition from Calcutta, India. Bishnu Yoga is a Leading Edge, Next Generation Yoga Style.
Bishnu Yoga is the Original Hot Yoga. Traditionally, it is performed in warm class room temperatures to relax the body for stretching. Unlike Bikram Yoga and other related Hot Yoga Methods, also based on the Bishnu Ghosh Yoga Tradition, we do not use high heat in our classes. The comfortable, relaxing and beginner-friendly heat in our 'hot' classes allows the yoga student to practice safer and with confidence, without depleting the body of energy, liquids and without de-stabilizing the joints - the very drawbacks High Heat Yoga is known for.
Bishnu yoga series is scientifically designed to work on the entire body in a balanced and thorough fashion, developing strength, flexibility, balance and the power of concentration. It is a whole body yoga workout, developing and maintaining internal physical fitness and health. It keeps the body young and healthy all life long, free of old age symptoms and conditions. This yoga method brings sure and definite results to those who practice in a steady, regular and long-term fashion.
Our studio is a Hot Yoga Pioneer, by introducing Bikram Yoga to Canada in 1993, and is Canada's Leader in its systematic approach in teaching the Bishnu Ghosh Yoga Tradition.
For those yogis and yoginis who like variety, we have the Creative yoga classes.
On a gentler and cooler side, we also offer Yin Yoga - a great way to complement your more active "Yang" yoga practice.
Our memberships are flexible, attractive and very affordable. We have classes for all levels.
We hope to see you soon.
A Message from Sasha:
Why should you consider making our studio your "home studio"?
Here is why:
1. The Best Of Hot Yoga, Bishnu Ghosh Lineage
2. A nice variety of yoga styles in the same studio
3. Unbeatable, Flexible and Affordable Membership Prices
4. Great Hours
5. Expert, No Nonsense Yoga Instruction
6. Fresh outdoor air circulation in the classroom
7. Warm and Friendly environment