"...whether young, old or too old, sick or lean, one who discards laziness, gets success if he practices Yoga."
--- Hatha Yoga Pradipika,
translation by Muktibodhananda Saraswati
Our studio is located in the heart of Toronto's Downtown, called the Seaton Village - at 982 Bathurst St, 3 blocks north of Bloor St.
That's an easy 5 minute walk from the Bloor/Bathurst subway station. There is also plenty of free parking on side streets all around us.
Our studio's hot yoga style is rooted in the Bishnu Ghosh Yoga Tradition from Calcutta, India. Bishnu Yoga is a Leading Edge, Next Generation Yoga Style.
Bishnu Yoga is the Original Hot Yoga. Traditionally, it is performed in warm class room temperatures to relax the body for stretching. Unlike Bikram Yoga and other related Hot Yoga Methods, also based on the Bishnu Ghosh Yoga Tradition, we do not use high heat in our classes. The comfortable, relaxing and beginner-friendly heat in our 'hot' classes allows the yoga student to practice safer and with confidence, without depleting the body of energy, liquids and without de-stabilizing the joints - the very drawbacks High Heat Yoga is known for.
Bishnu yoga series is scientifically designed to work on the entire body in a balanced and thorough fashion, developing strength, flexibility, balance and the power of concentration. It is a whole body yoga workout, developing and maintaining internal physical fitness and health. It keeps the body young and healthy all life long, free of old age symptoms and conditions. This yoga method brings sure and definite results to those who practice in a steady, regular and long-term fashion.
Our studio is a Hot Yoga Pioneer, by introducing Bikram Yoga to Canada in 1993, and is Canada's Leader in its systematic approach in teaching the Bishnu Ghosh Yoga Tradition.
For those yogis and yoginis who like variety, we have the Creative yoga classes.
Let the Himalayas come to you, and share one of their rare gems of Rejuvenating Tibetan Practices, the Tantric Kriyas.
On a gentler and cooler side, we also offer Yin Yoga - a great way to complement your more active "Yang" yoga practice.
Our memberships are flexible, attractive and very affordable. We have classes for all levels.
We hope to see you soon.
A Message from Sasha:
Why should you consider making our studio your "home studio"?
Here is why:
1. The Best Of Hot Yoga, Bishnu Ghosh Lineage
2. A nice variety of yoga styles in the same studio
3. Unbeatable, Flexible and Affordable Membership Prices
4. Great Hours
5. Expert, No Nonsense Yoga Instruction
6. Fresh outdoor air circulation in the classroom
7. Warm and Friendly environment