Bikram Yoga
Annex
720 Spadina Ave
Suite 306
Toronto, Ontario
M5S 2T9
Tel: (416) 961-9530
e-mail us!
Welcome to Hot Yoga Toronto,
the home of Bikram Yoga Annex and Hot Yoga Challenge !***
Please check out our great Introductory Specials for our
New Students:$25 Unlimited Yoga for 10 Consecutive Days, OR
$50 Unlimited Yoga for 30 consecutive days!
Change Your Life - Inside Out !
***
Take Your Health Seriously!
Get on the right track NOW with a 30-day YOGA
CHALLENGE,
and receive 3 free classes upon successful completion.
***
This year our Bikram Yoga studio is celebrating its 16th anniversary!
***
Our next
HOT YOGA INTENSIVE TEACHER TRAINING PROGRAM
is scheduled for April 25, 2010 - June 6, 2010.
Please Register Early! Space is very limited.
Course fee is $3,450.
Last day for course applications and the course balance to reach us is Apr 23, 2010.
We also offer private teacher training to individuals.
Click here for more information.
"I was lucky to be among the few, and first one in Canada, to learn and teach Bikram Beginning Yoga Class. I consider myself now lucky again and privileged, to be the first person in Canada to also learn and teach Bishnu Beginning Yoga Class - the 'Original Hot Yoga'!" ------- Sasha***
We offer the best Hot Yoga and Bikram Yoga classes, drawing on our long term teaching experience and our knowledge of the various yoga traditions. Bikram Yoga Annex was the first to introduce Bikram Yoga to Canada in 1994, and has been the only Bikram Yoga Toronto for many years since!
Now, more than 15 years later, we are still teaching the authentic Hot Bikram Yoga classes.
In addition, through Hot Yoga Challenge, we teach Bishnu Hot Yoga - classes in Bishnu Ghosh tradition, developed by Sasha over the last several years. Bikram's Beginning Yoga Class, is a small part of Bishnu's complete yoga series. Bikram Yoga is suitable for beginners.
Our Bishnu Hot Yoga is a 90 minute Bishnu Beginning Yoga Class.
It is more comprehensive, greatly enhancing the Bikram Class in a balanced fashion. Regular practice of Bishnu Class quickly develops strength and flexibility in the entire body. It is Hot Yoga, the Next Generation ! Bishnu Hot Yoga is also suitable for beginners.
On a cooler side, we teach Yin Yoga, where the focus is more on bones, joints, fascia and connective tissues - a great way to complement your HOT yoga practice.
Our membership fees are the lowest in Toronto. Our class packages are flexible, attractive and affordable. You do not have to save up to enjoy the lowest prices in the city!
You will find that our class hours will suit your lifestyle and schedule, no matter how hectic or irregular it may be! Our schedule includes verbally taught and silently led classes. Feel free to explore!
Bishnu Charan Ghosh and young Bikram Choudhury
A Message from Sasha:
Hello! It is my wish here to give you all, who are interested in practising our Hot Yoga in
Bikram-Bishnu Ghosh tradition, a personal encouragement.
Whatever ailment may trouble you, whatever difficulties you
may encounter during your yoga practice - please do not give up!
Bikram-Bishnu Yoga is an amazingly powerful healing yoga method. It overhauls, renews and regulates our circulatory, skeletal, nervous, muscular,
endocrine, abdominal, respiratory and spinal systems.
It massages, strengthens, lubricates, lengthens, balances, detoxifies, calms, de-stresses. It
slows and even reverses the aging process.
It Recharges, Revitalizes and Reorganizes our body during each and every class!
We say, "Never too
late, never too old, never too sick - to start (or resume) the practice of yoga from scratch".
Personally, I am now in the best shape of my life.
My body functions as that of a healthy 18 year old. Feeling great day after day after day!
What does it take to feel this way - an Ageless Body,
Ageless Mind?
A daily yoga practice. One Yoga class a day really keeps trouble away!
The health effects of your practice need to accumulate
class after class. The less time elapses between classes, the higher the balance in your 'health' account. Each day you do not practise, you lose much of
what you have gained or accumulated. The benefits of yoga practice remain with you as long as you keep reinforcing them on a regular basis. Otherwise,
they are spent due to daily stress, sedentary life style and aging.
You should practise religiously, continuously and without intermission - at
least three times a week, to experience lasting and cumulating health benefits!
For those who really wish to experience Bikram-Bishnu Yoga's
rejuvenating quality, I would advise a minimum of 5x a week attendance - day after day, week after week, month afer month, year after year,.....This
is where the Inner Alchemy really gets to action, keeping you functionally Forever Young!
I am a professional Bikram Yoga Teacher, the most
senior in Canada, having practised daily for over 25 years, and having taught daily for over 15 years. My teaching knowledge is based on direct personal
experience from decades of yoga practice. It is a practical and sure knowledge. It does not fail.
Please, feel free to write me, if you have
any questions or concerns about your Bikram-Bishnu Yoga practice. All the Best!
COME, LEARN from the BEST,
and PAY LESS than the REST !
We hope to see you in class soon! Namaste !